![Art Journal Peek: Painting the last page [video]](https://www.ihanna.nu/wp-content/uploads/2017/05/34166280402_702c6c79d8_k-1200x788.jpg)
I painted the last page of one of my Art Journals back in January 2019, and had forgot I had filmed that painting session. But now I’ve edited into a little video, so that you can follow along as the last page is filled first with watercolor, then acrylics and mark making. Related PostsAltering a […]
You are browsing archives for
Tag: meditation
Eye Candy | Flower Power
I believe in flower power – the power of nature in garden form. There is so much beauty outdoors right now that I find it hard to sit down by the computer to write a blog post or two, even though I as usual have a lot I really want to communicate and share with […]
Create a Daily Meditation Practice
I love sitting meditation. I believe in the health benefits it provides, and I know that if and when I get into it, it makes me happy. It makes me calmer, nicer and more awesome in every way. I have made many attempts to cultivate meditation as a daily habit over the past several years. […]
5 Online Tools for Mindfulness & Fun
I love finding online sites that are either useful or playful – or both! Here are five that I’ve been playing with lately. Let me know in the comments if you like any of them and I might post more in the future. It is a mistake to look too far ahead. The chain of […]
Summer Crush | Sitting by the Water
I’ve already written about outdoor creating sitting by the water, so this is a photo post, in case you need some nature inspiration today. Related PostsDestination Gotland – let’s go explore! Sun Printing Fabric Eye Candy: Stones in Gotland Utflykt A Beautiful Midsummer Weekend
iHanna Drawing a Mandala
I have seen mandala drawings and zentangle doodles online for years, and I’ve experimented with them myself. I’ve found Mandlas in collage and through photography, and if you know my fascination with the circle this comes as no surprise. I’ve even doodled a few before (but they’ve been more flower like). But now I’ve fallen […]
I Am Magic (inspired by 21 secrets)
Magic is believing in yourself, if you can do that, you can make anything happen. Johann Wolfgang von Goethe As I’ve mentioned before part of teaching a class with others is that you get to take the other’s classes too, and be inspired by what they’ve created. For free! In 21 Secrets I started this […]
Book review | Wherever You Go, There You Are
Mindfulness of breathing is one string on which the beads of perceptions, our impulses, our understanding, our very consciousness can be threaded. The necklace created is something new – not a thing really, but a new way of seeing, a new way of being, a new way of experiencing that permits a new way of […]
When I relax great ideas pop into my brain
When I try to go to sleep at night, especially lately, ideas about what I want to do or write pops up in my brain. When I shut my eyes for three minutes I start to think and it sounds like this; Oh, I could write about that! or I want to try to make […]